The basic benefits of dance include improvement in all the following: strength, muscle tone, agility, flexibility, balance, heart health, and circulation. This is that true, balanced, all around well-being that we’re going for here in the JoyWell.
The Fight Against Injustice | NOT MY CIRCUS, NOT MY MONKEYS
Injustice is The Unjust One's problem to fix. His lunacy is the result of the parasites that plague his mind. I cannot take his medicine for him.
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NO REMEDY | When even therapy can’t help your effed up situation
There are times when motivation is a luxury that cannot be drummed up out of thin air, when one must push through life’s inevitable valleys on the fumes of sheer determination alone.
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Sit down, shut up, and live
In the age of noise, silence is a virtue.
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I don’t want another friend to die needlessly
The only sense I can make of death is in continuing to live.
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How to start a Tiny Garden in 5 Steps
Start your tiny garden in 5 steps. And don't forget your copy of my Tiny Garden Cheat Sheet for an easy list of supplies.
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Stop Apologizing for Living
Who the hell ever heard of apologizing for your face? You better stand up straight, get out here, and live your best life! Don't make me smack you upside the head.
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JoyWell Dance Workout | Quick Afrobeats Waist Warmup
How to keep ego intact and still be your best self.
Should we finally ban the N-word?
How simultaneously harrowing and splendid it is to live in a world so full of possibilities, so overrun with apparent contradictions and complexity! Always a hurdle to cross, a new, heavier mental weight to bear. Then just when you reach the cliff of your wits, a Royal Super Negro in a Vibranium microweave suit swoops …
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